Lately, the "Favorite" diet is gaining popularity. Its simplicity and affordability captivate women, because we all want to look good without exhausting ourselves in the gym. However, sports will not be superfluous in any case, but it is better to do it after completing the diet, since while losing weight using this technique, you most likely will not have enough strength for it, and your health may deteriorate.
If your starting weight is too large, then sport is highly recommended for you after achieving the desired result with this diet, since when losing weight, especially so rapid, the skin can sag before it can be tightened. Physical activity and proper body care will help you with this.
But is it really that easy and simple?
Nutritionists all over the world advise against losing weight with the "Favorite" diet. The reason is the decrease in calories and the monotony of the daily diet. So let's talk straight away about the advantages and disadvantages of this diet.
Cons of the Favorite diet
- The diet on this diet is not balanced, every day you will experience a lack of certain substances
- In fact, this is fasting, just a more gentle option, and fasting can cause exacerbation of diseases if it is not prescribed by the attending physician
- Slow down metabolic processes, especially on days when you don't eat protein. Where will the body get it from? That's right, from your own muscle fibers. This will result in a significant deterioration in body quality.
- A sharp jump in blood sugar levels due to the refusal of many products and the monocomponent of the menu will provoke a deterioration in well-being in the form of headaches, lack of energy, dizziness.
- Short duration of the diet: due to severe restrictions, this type of diet cannot be used for a long time. And this means that the result will be short-lived.
Pros of the Favorite diet
- Availability: low price and availability of necessary products in any store;
- Quick result: kilograms and volumes literally "melt";
- Simplicity: cooking does not take much time and effort;
- Improvement of skin and hair condition;
- Reduction of stomach volume as a result of fragmentation of nutrition.
Diet Essence Favorite
Weight loss on this diet occurs by reducing the calorie content of the diet. An important role is also played by the fragmentation of nutrition and the days on which only liquid food can be consumed ("drinking" days). The daily alternation of foods on the principle of "light / heavy" makes each day a deloading diet, which speeds up the process of burning fat.
Basic Principles of Favorite Diet
- Every day you can eat only the product that is allowed on the menu. It is absolutely impossible to change the days of the diet in places.
- There is an unlimited number of permitted products, but it is better to observe a break of 2 - 3 hours
- It is important to drink plenty of water between meals, it is not recommended to drink water during meals, and not only when following a diet. Water dilutes gastric juices, resulting in poor digestion
Important!When following the "Favorite" diet, physical activity should be dosed, since the body will experience stress anyway due to a lack of nutrients. For the same reason, you need to be more careful about the quantity and quality of sleep, so you can recuperate and feel better. Diet "Favorite" for 7 and 14 days can be repeated every 3 - 4 months, while a longer adherence to it (21 days or more) is allowed every 1 - 2 years. Remember to consult your doctor before starting any diet to avoid negative health effects.
Prohibited Products
- Sugar;
- Animal fats;
- Fatty fermented milk products;
- Sauces (mayonnaise, ketchup, all not natural);
- Starchy vegetables;
- All baked goods, pasta, anything that contains wheat flour;
- Fatty meats and fish, semi-finished products, sausages, smoked meats;
- White rice;
- Sweets, ice cream, cookies;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweet carbonated drinks;
- Salt (use of salt is excluded only in the seven-day and fourteen-day versions).
Diet Contraindications Favorite
- Pregnancy and lactation period;
- Infectious and acute chronic diseases;
- Prone to hungry fainting;
- Diabetes mellitus;
- Diseases of the digestive tract, heart, and genitourinary system;
- Hypertension;
- Previous gastrointestinal operations;
- Serious physical activity;
- Unstable psycho-emotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headaches, dizziness, weakness, nausea may occur. If these symptoms persist within 1 - 2 days, then the diet should be interrupted.
Diet Favorite Menu
Diet Favorite 7 days menu
- Day 1: drinking day. On this day, you are allowed to drink as much liquid as you want. The menu includes vegetable and low-fat meat broths, tea, still warm water, black coffee (but it is better to exclude it), low-fat kefir and yogurt.
- Day 2:vegetable. Eat any vegetables, preference should be given to such types of processing as stewing, steaming, baking and boiling. Those vegetables that can be eaten raw are best not processed. Use lemon juice and a drop of olive oil as a dressing. It is better to take food in small portions every 2 to 3 hours. You can drink water and tea.
- Day 3:drinking, same day 1.
- Day 4:fruity. Any fruit other than bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Meals are also in 2-3 hours.
- Day 5:protein. By the fifth day, your body is already bored with heavier food, so we do not deny it pleasure. The diet of this day consists of egg white, soy, cottage cheese and cheese (remember the low fat content of foods), legumes, nuts. We will also pamper ourselves with meat, poultry and fish cooked in the oven, steamer, grilled, or simply boiled.
- Day 6:drinking.
- Day 7:Exit the diet. On this day, we come to proper nutrition, if we want to keep the achieved result. By the seventh day, you are already a little out of the habit of eating heavy and fatty foods, so the transition to PP will be easier. In addition, it is not worth tormenting the body with harmful food, it may simply not cope with a sudden load after several days on low calories.
Diet Favorite for 14 days
This is the two cycles of the seven day option. However, in this option, it is allowed to consume a little salt, no more than 2 grams per day. Vegetable oil no more than 1 tbsp. l per day. Kefir is allowed to drink with a fat content of 0 and 1%. You can also add a little pulp to fruit salads and juices, on vegetable days focus on more satisfying vegetables, slightly increase the portions.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a glass of low-fat kefir.
- Lunch: a glass of chicken breast broth or non-fatty fish, tea.
- Dinner: a glass of natural yoghurt without additives, with a low percentage of fat. Green tea.
- Late supper: a glass of kefir.
Day 2
- Breakfast: salad of cucumbers and tomatoes, you can season with lemon juice. Eat as much as you like. You can drink tea or one mug of coffee.
- Lunch: bake zucchini, tomatoes, bell peppers in the oven or grill without oil. Serving approximately 300 grams.
- Dinner: stewed cabbage with onions and carrots, tea / still mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented baked milk.
- Lunch: meat broth is not on the bone, you can add a whole onion during cooking for flavor, and then throw it away. A glass of kefir 0%.
- Dinner: a glass of vegetable broth, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill with tangerine juice, don't limit yourself in quantity.
- Lunch: freshly squeezed juice from any fruit, two green apples, one pear.
- Dinner: fruit smoothie 300 gr.
Day 5
- Breakfast: egg whites omelet, cottage cheese 3 - 4%.
- Lunch: grilled chicken breast or in a dry skillet, or stewed without oil. 300 gr. For a side dish, you can salad with cucumbers and herbs.
- Dinner: baked or steamed pollock 150 gr, kefir 200 ml.
Day 6
- Repeat for 1 or 3 days.
Day 7
- Quitting the Favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Lunch: borscht in chicken or beef broth without bone 300 gr
- Dinner: A piece of lean red or white fish steamed with vegetables. The total portion should be 300 g
Snacks on this diet are possible only with kefir, tea, in the most difficult moments you can eat a green apple on a fruit day, raw carrots in vegetable, drinking kefir and protein. Don't forget to drink clean water!
Diet Favorite Reviews
According to the reviews of men and women who followed this diet, in 7 days you can get rid of about 5 - 7 kg, if you do not break the rules and do not eat around the clock.
In 14 days it takes about 10 - 12 kg, depending on your initial weight: the more it is, the more kilograms you will be able to get rid of. From the same reviews, we learned that the hardest day is the first day of the diet, then it's easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days is enough to quickly lose weight and not harm the body. Carefully observe the reaction of your body, if weakness, headache, dizziness persist by day 3, then the diet should be interrupted. Visit your doctor so that he can assess the possible risks to your health, do not neglect contraindications. After leaving the diet, switch to proper nutrition. Thus, you can easily save the achieved result and not gain extra pounds again.